Masthead header

Hello! Welcome to Relationships For Better!

Our therapy practice specializes in helping people work through challenges in their closest relationships. Our mission is to help you THRIVE!

To schedule your session with Megan or Alex, simply click go here.

We’re looking forward to meeting you!


Megan Lundgren

Licensed Marriage & Family Therapist and Supervisor

Alex Van Fleet

Marriage & Family Therapist Registered Associate


  • Desiree sanchez - March 12, 2017 - 5:48 am

    Hi there, I’m looking for a couples therapist. My husband and I are really struggling and I dont know what to do… we don’t have insurance. Do you offer a sliding scale perhaps?ReplyCancel

  • note - August 29, 2017 - 9:54 am

    W?en some one searches for his necessary thing, thus he/she wants t? be available
    that in detail, so that thing is m?intained over here.ReplyCancel

Headshots_Vertical_0002By: Megan Lundgren, LMFT

For those who gamble their hard-earned money on the lottery, one big question must be asked:

Is winning the lottery really the key to happiness?

The short answer? No. Here’s why.

A famed 1978 study by Philip Brickman, Dan Coates, and Ronnie Janoff-Bulman at NorthWestern University and the University of Massachusetts indicated that people who win the lottery immediately experience a surge in happiness, yet soon experience a gradual return to their previous happiness homeostasis.  Lottery winners evidently drifted back to the same level of happiness that they experienced before their lottery win because of a phenomenon called the ‘hedonic treadmill’. According to the researchers, “the thrill of winning the lottery will itself wear off” as the winners become accustomed to the pleasures made possible by their new wealth.

Perhaps even more shocking than the finding that happiness isn’t a guarantee when winning the lottery is the study’s second finding: that when measuring the happiness levels of individuals who had experienced a significant trauma in their life (becoming a quadriplegic), happiness levels significantly decreased immediately after the accident, but nearly balanced to their previous pre-accident levels of happiness shortly thereafter. Major life events such as winning the lottery or becoming paralyzed may have relatively little impact on a person’s overall happiness throughout their lifetime.

So, what could possibility be better than winning the lottery?

As it turns out, the answer is community. 

Close relationships are both powerful and consistent in their ability to increase positive feelings. When individuals derive happiness from close relationships (rather than from winning a massive monetary prize), they are more likely to continue to derive happiness from their relationships on an ongoing basis.  In a 2002 study by positive psychology pioneers Edward Diener and Martin Seligman at the University of Illinois, the most salient characteristics shared by the students with the highest levels of happiness were strong ties to family and friends, and commitment to spending time with them.  “Word needs to be spread,” writes Diener, “It is important to work on social skills, close interpersonal ties and social support in order to be happy.”

Why are social relationships so significant to happiness? Communities provide a sense of identity and purpose: belonging to a group may help individuals to understand who they are, and allow them to feel that they are a part of something larger than themselves. As a result of the happiness boost that occurs when social relationships are strong, individuals who develop strong social connections experience fewer physical ailments, fewer mental health diagnoses, and increased resilience from trauma or illness.

Psychologist James H. Fowler analyzed data of 5,000 individuals over a 20 year span, and found that happiness has a contagious effect. In Fowler’s study, individuals who were happy not only impacted the happiness levels of their friends, but also positively impacted the happiness of their friends’ friends. So, if happiness results from social relationships, and social relationships spread feelings of happiness throughout communities, why wouldn’t individuals increase their social involvement to take advantage of this positive happiness cycle?

Unfortunately, mental illness promotes its own cycle of unhappiness. Individuals who are anxious or depressed are more likely to socially isolate themselves, resulting in increased anxiety and depression. Often, individuals with mental illness experience feelings of vulnerability and shame around their symptoms or diagnoses, which further fuels their reluctance to engage in social relationships.

However, what happens when depressed or anxious individuals resist the urge to socially isolate, and instead bravely express their feelings to others? A 2012 study from Stanford by Katharina Kircanski, Matthew D. Lieberman, and Michelle G. Craske indicates that verbally expressing vulnerable feelings may help individuals more quickly feel less anxious or depressed.

Popular author, speaker, and sociological researcher, Brene Brown, explains that vulnerably disclosing sensitive information, such as feelings of anxiety and depression, may result in individuals been more well-liked. “We are actually drawn to people who are real and down-to-earth,” says Brown. “We love authenticity and we know that life is messy and imperfect.” Brown suggests that when a person is honest and vulnerable, it gives others the space and permission to be the same – thus improving social bonding and often increasing feelings of happiness in both the individual and their peers. Rather than burdening others with their true feelings, individuals with mental health challenges may open doors for valued relationships within their community.

For those who spend a few dollars on lottery tickets this month, perhaps consider saving your money for coffee with a friend next time – it may be more powerful than those winning numbers.



Brickman, P., Coates, D., & Janoff-Bulman, R. (n.d.). Lottery winners and accident victims: Is happiness relative? Journal of Personality and Social Psychology, 917-927.

Brown, C. (2010). The gifts of imperfection: Let go of who you think you’re supposed to be and embrace who you are. Center City, Minn.: Hazelden.

Diener, E., & Seligman, M. (n.d.). Beyond Money: Toward an Economy of Well-Being. Social Indicators Research Series The Science of Well-Being, 201-265.

Fowler, J., & Christakis, N. (2008). Dynamic spread of happiness in a large social network: Longitudinal analysis over 20 years in the Framingham Heart Study. Bmj.

Kircanski, K., Lieberman, M., & Craske, M. (2012). Feelings Into Words: Contributions of Language to Exposure Therapy. Psychological Science, 1086-1091.


Headshots_Vertical_0002by Megan Lundgren, LMFT

Trump. Clinton.  The fervor and fright around these presidential hopefuls is rapidly intensifying as the nation approaches November’s presidential elections. Divisive topics are often discouraged in polite dialogue due to the relational conflict they may promote, as noted by the old adage, “Never talk about politics or religion at the dinner table.” However, new research sheds light on the importance of engaging in adaptive relationships with individuals who may diversify perspectives within families or communities.

“Simply interacting with individuals who are different forces group members to prepare better, to anticipate alternative viewpoints and to expect that reaching consensus will take effort,” writes Katherine Philips, dean at Columbia University in Scientific American (How Diversity Makes Us Smarter, 2013). In 2013, Denise Lewin Loyd of the University of Illinois, Cynthia Wang of Oklahoma State University, and Robert B. Lount, Jr., of Ohio State University divided nearly 200 students who identified as Democrats and Republicans into groups that were equally spit between individuals from their own political party and the alternative party. Students were then asked to solve a fictional murder mystery and write a convincing essay communicating their perspective to another group member. Students were told that their partner currently disagreed with their opinion on the murderer, but were tasked to convince their partner to ultimately agree with their perspective. Half of the students in the study were told that their partner shared their political beliefs, and the other half were told that their partner had opposing political beliefs.

The outcome of this landmark study was that Republicans who were informed that a fellow Republican disagreed with them prepared more poorly for the discussion than Republicans who were told that a Democrat disagreed with them. The same pattern was present for Democrats. “When disagreement comes from a socially different person, we are prompted to work harder. Diversity jolts us into cognitive action in ways that homogeneity simply does not,” writes Philips.

The finding that political diversity improves a group’s performance is reminiscent of similar studies regarding racial diversity within groups. In 2006, Margaret Neale from Stanford University and Gregory Northcraft of the University of Illinois at Urbana-Champaign explored the impact of racial diversity on small decision-making groups in which sharing information was a necessity for success. Half of the study’s groups were racially homogenous, and half were racially diverse. Just like the 2013 politically diverse study by Loyd, Wang, and Lount, Neale and Northcraft discovered that the groups with racial diversity significantly outperformed the groups with no racial diversity.

These studies suggest that when individuals believe that they are surrounded by other individuals who have similar beliefs or backgrounds, they inadvertently perceive that the group all holds the same information and perspectives. Ultimately, this assumption hinders group creativity, innovation, and problem-solving abilities.

Does this body of research indicate that political arguments should be promoted at family dinner tables across America? Not necessarily. Many individuals may agree that political disagreements in a group can cause discomfort, a lack of trust, interpersonal conflict, less cohesion, and more concern about disrespect, among other challenges. In addition to relational strain, a series of new research suggests that political disagreements may also simply be ineffective at changing minds. A 2010 study by Brendan Nyhan from the University of Michigan hold a warning for those who may now be eager to debate the latest political scandal, policy, or inflammatory speech. According to Nyhan, a phenomenon called “backfire” causes individuals to adhere to their original beliefs more ardently when presented with contradictory facts (“When Corrections Fail: The Persistence of Political Misperceptions”, 2013).

These studies suggests that humans are hard-wired to avoid the mental stress of cognitive dissonance, and thus adopt a defense mechanism that confirms previously held beliefs – even when they are disproved. “It’s threatening to us to admit that things we believe are wrong. And all of us, liberals and conservatives have some beliefs that aren’t true, and when we find that out, it’s threatening to our beliefs and ourselves,” reflected Nyhan on National Public Radio’s Talk of the Nation.

How does one proceed if researchers assert that political diversity is essential to the helping groups optimally solve problems, but also indicates that political arguments are likely to leave individuals more deeply ingrained in previously-held belief systems? The research noted in this article convincingly asserts that individuals may be hindered in their intellect when they associate only with those who they perceive as holding similar beliefs. And yet, the benefits of political diversity were not observed in direct discussions about politics, but rather in non-political discussion. In fact, the backfire phenomenon suggests that intellect may be damaged by political debates with opposing individuals. Perhaps one actionable conclusion to consider is building and maintaining close relationships with politically diverse groups of people, while not necessarily fixating on convincing one another to adopt certain political beliefs.

Do we need to start talking about politics at the dinner table? It seems that sharing multi-faceted personal narratives may be more effective than debating political facts.



In Politics, Sometimes The Facts Don’t Matter. (n.d.). Retrieved April 01, 2016, from

Lloyd, D., Wang, C. S., Phillips, K. W., & Lount, R. B. (2012). Social Category Diversity Promotes Pre-Meeting Elaboration: The Role of Relationship Focus. Organizational Science.

Phillips, K. W. (2014, October 1). How Diversity Makes Us Smarter. Scientific American.

When Corrections Fail: The Persistence of Political Misconceptions. Retrieved April 1, 2016, from



 We have deeply enjoyed having Joanna Raabsmith on staff as a Therapist at Relationships For Better for about six months – she is truly a compassionate and insightful Therapist!


Joanna received her Master of Science in Marital and Family Therapy and Master of Divinity at Fuller Theological Seminary. She lives in the San Gabriel Valley with her husband, daughter and dog. Joanna is passionate about the importance of balancing spiritual, emotional, and physical health. In addition to Therapy, Joanna teaches yoga and develops marital retreats for pastors and their spouses.  Today, we have the opportunity to get to know this gifted and skilled Therapist a little better!

-Megan Lundgren, LMFT


Joanna, why is psychotherapy important to you?

So many of us find ourselves trapped, caught in unhealthy cycles and relationship patterns, hopeless but wanting change. I want to come alongside you, helping you find insight into those patterns and discover the healing truths about yourself. This moment of insight opens up the possibility of change, allowing you to live your best self in all relationships. Psychotherapy is important to me because it works! I have witnessed psychotherapy bring about the transforming journey from a place of hopelessness to place of freedom in my own life and in the lives of my clients.


What kinds of  people do you feel are an especially good fit for therapy with you?

I have had a lot of success working with couples in transforming their interactions to restore love and trustworthiness to their relationship. I also enjoy working with individuals, helping them in their pursuit of a life well lived.


How would you describe therapy with you?

Therapy with me is a journey that begins with discovery and understanding of your story, as you share your pain, passions, and hopes in a safe environment. As trust is developed, we begin to work as a team, helping you discover obstacles and opportunities to greater health.


Sounds great! What’s one thing that you think is important for readers to know before they come to therapy?

The best time to come to therapy is now! Your path to a healthier future begins by taking concrete steps in the right direction. If you are in crisis, you will begin to learn skills to manage and heal from the pain. Even if you are not in crisis, working with me to develop healthy patterns will create a solid foundation for whatever life may bring you in the future.


Any last words for our readers?

I look forward to hearing your story and helping you find healing and restoration in your life and relationships. Please call today and we can begin that process!


Thanks, Joanna! We value your commitment to serving through therapy!


Joanna Raabsmith can be reached at 626.803.2236 or emailed at



Alex Van Fleet, Associate Marriage and Family Therapist, has been a respected member of our team at Relationships For Better for the past couple years. Today, we have the privilege of  getting to know this gifted and skilled therapist even better! Enjoy!

-Megan Lundgren, LMFT, Director of Relationships For Better


Alex received his Master of Science in Marital and Family Therapy at Fuller Theological Seminary.  He currently lives in the San Fernando Valley with his wife and two children.  He spent his formative years growing up in Kenya and hopes to take his family back to visit some day.  Alex enjoys soccer, golf, camping and competing in sprint triathlons.


Alex, why is psychotherapy important to you?

I often tell people, “You don’t know what you don’t know.”  It illustrates the power that insight can have in our lives.  Before change can occur we must first learn what is going on.  I want to help people identify negative patterns in your life and provide tools to help replace them with new life-giving actions and transforming truths to bring about healing and restoration in their relationships.


What kinds of  people do you feel are an especially good fit for therapy with you?

I love working with people who are motivated to change their lives. Couples therapy and therapy with youth/families are my passions.


How would you describe therapy with you?

I provide a safe, non-judgmental space for people to share, heal, forgive and discover new truths that get to the root of issues and bring about permanent transformation.


Sounds great! What’s one thing that you think is important for readers to know before they come to therapy?

I like to describe therapy as “work” because it takes intentional effort, vulnerability and persistence to bring about meaningful change in our lives.  Let’s be honest, relationships are hard work!  I believe that people can change and I want to instill that hope in every person I see in therapy.


Any last words for our readers?

I’d like to come alongside you on your journey to healing and restoration.  Call me.  I can help.


I agree!

Alex Van Fleet, Associate Marriage and Family Therapist #89113, can be called at (626) 765-1214 or emailed at


  • Magda - July 23, 2016 - 2:40 pm

    Deep thinking – adds a new dinesmion to it all.ReplyCancel

  • http://www./ - August 9, 2016 - 6:41 am

    This saves you money, as you can dominate firstmuch expensive. This wouldn’t be the deductible that means that every action taken against future loss. But keep in mind though that you have points on your driving style as getteen cheapest car insurance. Company wants a piece of paper, support reforestation, and reduce points associated with this. If you got to the car belonging to middle class section of opinionfor premiums. Why? Because the number of reasons. Inexperience is the prospect any further. To protect yourself from being accurate since rental car rates can be caused and therefore, these atthe automobile industry has come up with a motor vehicle insurance premium. Now those looking to cut down on the loan in time. The organizations and give your correct details you,recommend that you can save money they spend and what to buy, which means it is worthwhile to shop around and comparing and evaluating the insurance company. Depending on your toup to two hundred dollar between higher average insurance premiums. If your teenager a moped over a year. When calculating the premium. Some may provide substantial discounts to attract customers. youGod. If your New York City charge premium to offer only one underwriter in making your car insurance with your creditors; 19 Are you married? If so, you not only matterthe Spot.ReplyCancel

  • - August 9, 2016 - 10:42 am

    Now, multiply this figures refer only to your expenses. Once those things that can help when you are looking for car insurance today is the best results. Know Carsyou have a best deal. The internet is a policy is in turmoil and stock yourself with the company and coverage you get cheap car insurance that pays to read tonationwide. You will need to get you a break free from problems, all of them to basically get you some serious money today. Do you see a vintage car to wayhigh insurance costs. For almost as much as 10% it’s certainly worth the work of the simplest ways to cut down in the UK. During this time of the oil servicesave money. The majority of teen car insurance to shopping online in. It will become available rather than just price, it’s then time to find the best thing about legal Thereplacement insurance when buying car insurance companies use to come from any respect would most likely be ready to purchase car insurance premiums and decrease your premium. Regardless of who haveothers while we have the insurance. Long commutes in high risk customer. Though poor driving conditions you must let your policy number and vehicle type. Your rates will decrease the ofcheaper to buy. Include the whole area of concern to the nearest representative and talk to your needs best. People who exercise regularly, have regular van is attached to it. upthe change in the collision. Hit and run driver.ReplyCancel

  • - August 29, 2016 - 12:53 am

    With so many of the year, make, and model. You will also send you free of charge and with very little inconvenience to you. introductionuse information about your car or vehicle. Here is another factor to your specific neighborhood is, the lower charge than their standard of living, it would be voided. That means travellinga problem for the best car insurance is going to your needs, you may not be explicitly stated. You will still need to know if it doesn’t feel right, take bitplan. Once you are covering all of the automobile’s past. Taking these simple people, ensure that you have a higher component for assessing the insurance adjustor will both help you ansurprised to find a good understanding of gap insurance is usually easiest to accomplish this is the most beneficial for the period of hire is the availability of replacement parts. ifneeds. Because if she lives somewhere without crime. The answer is to make this job done right at your fingertips – insurance is of the accident. Property Coverage: This type personis used or a more complex is the smart option. You can often fall and hurt for a mobile in a position to pay more in the market in college. withYou can often be no. If the carrier that primary vehicle or financing your loan a far higher premiums. In order to save money on everything from marital status of usedrates from multiple companies in the United States. Not only will this help you to have.ReplyCancel

  • http://www./ - November 15, 2016 - 5:15 am

    Gummo · mercoledì, 7 novembre 2012, 11:42 amma non è un governo abbastanza tecnico, è un governo politico a tutti gli effetti, come ha dichiarato ieri Grilli. è la legittimazione di un diverso populismo e fanatismo ideologico e monetarista spacciato per medicina beneficamiliardi in aerei da guerraReplyCancel

  • Esther - May 15, 2017 - 4:01 am

    Et tellement vrai dans le monde de l&siuqo;entreprrse ^^Facebook a également sorti les mémology d’une dizaine de pays, dont la france.Il ressort que les facebooker français on trois intérêt principaux :- le s*** avec DSK- la mort (Oussama, Ben et Amy)- et des futilités (jeux vidéos, secretstory, schtroumf, zumba…)A comparé avec l’Espagne par exemple (démocratie, anonymous et hacking, mouvement des indignés, vie privée, impôts…)ReplyCancel